Flu symptoms treatment Home remedies in Hindi
What’s the difference between a cold and the flu?
Cold aur Flu ke beech Antar kya hai?
Common Cold aur Flu pahlee baar mein samaan lagte hai, ve dono shvasan sambandhee beemaariyon aur samaan lakshan paida kar sakte hain. lekin vibhinn virus in do sharton ka kaaran aapki chintaon ke beech aap dono ko antar bataenge.
Cold aur Flu dono ke kuchh saamaany lakshan ek jaise hote hain. adhikatar jo log beemaar hote hain ve aksar anubhav karate hain:
- naak ka bahna ya bhaaree hona
- chheenk aana
- shareer main dard
- saamaany thakaan
ek niyam ke mutaabik, Flu ke lakshan Cold ke lakshanon se jyaada gambheer hai.
dono ke beech ek alag antar yah hai ki ve kitne gambheer hain. Colds mein shaayad hee kabhee anay swaasth sthitiyon ya samasyaon ka kaaran hota hai lekin phloo se sinus aur kaan sankraman, nimoniya aur sepsis ho sakata hai.
yah nirdhaarit karne ke liye ki aapke lakshan thand ya Flu se hain, aapko apne doctor ko dekhane kee aavashyakata hai. aapka doctor pareekshan chalaega jo ki aapke lakshanon ke peechhe kya hai yah nirdhaarit karane mein madad kar sakta hai.
yadi aapka chikitsak thand ka nidaan karta hai, to aapko keval tab tak aapke lakshanon ka ilaaj karne kee aavashyakata hogee jab tak ki virus apna kors nahin chalaata. in upachaaron mein ovar-da-kauntar (oteesee) thand davaon ka upayog, hydrated rahna, aur bahut adhik aaraam praapt karna shaamil ho sakta hai.
Flu symptoms treatment home remedies in hindi
Flu kya hai? – What is the flu in Hindi?
influenza ya “Flu” ek aam, sankraamak vaayaras hai jo sankramit boondon se phailata hai jo kisee any vyakti ke shareer mein pravesh karte hain. vahaan se, vaayaras pakad leta hai aur vikasit hota hai.
har saal, Flu sanyukt raajy bhar mein phailta hai. sheetakaaleen farvari mein peek ke saath Flu ka praathamik mausam hai. lekin aap varsh ke kisee bhee samay Flu se sankramit ho sakte hain.
Flu ke kai upbhedon maujood hain. doctor aur shodhakarta yah nirdhaarit karate hain ki pratyek varsh vaayaras ke kaun-se lakshan sabse adhik saamaany honge. un upabhedon ka istemaal tab teekon ka utpaadan karane ke lie kiya jaata hai. Flu ke sankraman ko rokne ke liye phloo ka teeka sabse aasaan aur sabse prabhaavashaalee tareeke ha
Flu ke lakshan kya hain? | What are the symptoms of the flu?
Flu ke aam lakshanon (Common Symptoms) mein shaamil hain:
1. bukhaar:
Flu फ्लू lagbhag hamesha aapke shareer ke taapmaan mein vrddhi ka kaaran banta hai. ise bukhaar ke roop mein bhee jaana jaata hai adhikaansh Flu-sambandhee bukhaar lagabhag 100 digree forest (37.8 digree selsiyas) se lekar 104 digree phaarenahait (40 digree selsiyas) tak kam-shrenee ke bukhaar se lekar aata hai.
haalaanki khataranaak hai, yuva bachchon ke lie vayaskon kee tulana mein adhik bukhaar rakhane ke lie yah asaamaany nahin hai. yadi aapko sandeh hai ki aapke bachche mein phloo hai, to apne doctor ko dekhen.
jab aapko ek ooncha taapmaan hota hai to aapko “bukhaar” lag sakta hai lakshanon mein aapke shareer ke uchch taapmaan ke baavajood thand lagna, paseena aana ya thanda hona shaamil hai adhikaansh bukhaar ek saptaah se bhee kam samay tak rahata hai, aamataur par teen se chaar din tak hota hai.
2. siradard:
Flu ka pahla lakshan ek gambheer siradard ho sakta hai. kabhee-kabhee prakaash aur dhvani sanvedanasheelata sahit aankh ke lakshan, aapke siradard ke saath chalte hain
3. khaansee:
Fluke saath ek sookhee, lagaataar khaansee aam hai. khaansee kharaab ho saktee hai, asuvidhaajanak aur dardanaak ho rahee hai. is samay ke dauraan aapko shvaas ya chhaatee kee asuvidha kee bhee kamee ho sakatee hai. kaee Flu sambandhee khaansee lagabhag do saptaah tak rah sakatee hain.
4. maansapeshiyon mein dard:
ye Flu-sambandhee maansapeshiyon mein dard aapki gardan, peeth, hathiyaar, aur pairon mein sabse aam hai. ve aksar gambheer ho sakte hain, buniyaadi kaam karne kee koshish mein bhee mushkil ho sakte hain.
5. thakaavat:
thaka hua mahasoos karna phloo ka ek bahut hee spasht lakshan nahin hai. aam taur par asvasth mahasoos kar kaee sthitiyon ka sanket ho sakta hai thakaan aur thakaan kee ye bhaavanaen tejee se aa saktee hain aur un par kaaboo paane mein mushkil ho saktee hai.
Flu ke lakshano ke upchaar – Remedies for flu symptoms in Hindi
Flu se beemaar hone ke naate koi maza nahin hai lekin Flu ke lakshanon ke upchaar uplabdh hain, aur unme se bahut se mahaan raahat pradaan karte hain. flu symptoms treatment home remedies in hindi
in upchaaron ko dhyaan mein rakhen yadi aapke paas Flu hai:
1. dard railiaivairs:
esitaaminophen aur ibuprophen jaise dardanaashak aksar lakshanon ko kam karne mein madad karane ke liye siphaarish kee jaatee hai. isme maansapeshiyon mein dard aur common dard, siradard, aur bukhaar shaamil hain.
bachchon aur kishoraavastha ko kisi beemaari ke liye kabhee espirin nahin lena chaahie. yah ek durlabh, lekin ghaatak, khatre ke jokhim ke kaaran hai jise Reye’s syndrome kaha jaata hai.
2. Decongestants:
is prakaar kee dava aapke sinus aur kaano mein naak kee bheed aur dabaav ko door karane mein sahaayata kar saktee hai. pratiek prakaar ka Decongestants kuchh side effects paida kar sakta hai. isaliye, level ko padhne ke liye sunishchit karen jo aapke liye sabse achchha hai.
3. Expectorants:
is prakaar kee dava motee sinus sraav ko dheela karne mein madad kartee hai jo aapke sir ko mahasoos karte hain aur khaansee ka kaaran bantee hain.
4. Cough suppressants:
khaansee ek aam phloo lakshan hai, aur kuchh davaiyaan ise raahat dene mein madad kar sakatee hain. agar aap dava nahin lena chaahate hain, to gale mein kharaash aur khaansee ko kam karane ke lie kuchh khaansee shahad aur neemboo ka istemaal karti hai.
davaon ko mishran na karen, saavadhaan rahen anaavashyak davaon ka upayog avaanchhit dushprabhaavon ke kaaran ho sakta hai aapke pramukh lakshanon par laagoo davaiyaan lena sabse achchha hai
is beech, bahut saare aaraam praapt karen aapka shareer inphlooenja vishaanu ke khilaaph kadee mehanat kar raha hai, ghar par rahen aur behatar ho jaye. bukhaar ke saath kaam ya vidyaalay mein mat jao. flu symptoms treatment home remedies in hindi
aapako bahut saare taral padaarth bhee peena chaahiye jal, ras, sports drink aur soop aapko hydrated rahane mein madad kar sakte hain. soop aur chaay jaise garm taral padaarthon mein gale mein gale se dard kam karne mein madad karne ke atirikt laabh hote hain.
Adults vayaskon mein Flu ke lakshan
Flu symptoms in adults
Flu sambandhee bukhaar jo vayaskon mein dikhaee deta hai aur gambheer ho sakta hai kai vayaskon ke liye, achaanak uchch bukhaar Flu sankraman ka sabse praarambhik lakshan hai.
vayaskon ko shaayad hee kabhee bukhaar hota hai jab tak ki unhen gambheer sankraman na ho. Flu vaayaras ek aakasmik uchch taapamaan ka kaaran banta hai jo ki 100 digree selsiyas (37.8 digree selsiyas) se adhik hai.
sardee jaisee any vaayaral sankraman, nimn-shrenee ke bukhaar ka kaaran ho sakate hain.
isake alaava, bachchon aur vayaskon ke samaan lakshanon mein se kaee saajha karte hain kuchh logon ko ek ya kaee lakshanon ka anubhav kisee doosare vyakti se ho sakta hai pratyek vyakti ke inphlooenja sankraman alag-alag hoga.
Flu Ka Gharelu Upchar
Natural flu remedies in Hindi
agar ilaaj na chhoda jae, saamaany Flu aksar ek saptaah mein door jaata hai. us samay ke dauraan, lakshanon ko sambhaalana aasaan banaane ke liye aapke paas kaee upchaar vikalp hain. flu symptoms treatment home remedies in hindi.
priskripshan enteevaayaral davaen sankraman kee gambheerata ko kam kar saktee hain. yah apnee avadhi ko bhee chhota kar sakta hai. kuchh oteesee upchaar sankraman ke lakshanon ko kam kar sakte hain. lakshanon ko aasaan banaane ke liye kuchh praakrtik Flu upachaar bhee upayogee ho sakte hain.
kuchh logon ko upayogee hone ke lie praakrtik Flu ke upchaar mil sakta hai medikal risarch kuchh upchaaron ka samarthan karta hai jisme shaamil hain:
1. soop:
garm chikan ka soop Flu ke ilaaj ke roop mein kai staron par kaam karta hai. garm taral gale mein gale ko kam karne mein madad kar sakta hai aur jalayojan aur ilektrolait pradaan karta hai. adhyayanon se pata chala hai ki yah aapake shareer mein saphed rakt koshikaon ki aavaajaahee ko badal saktee hai. yah soojan ghat jaatee hai.
2. Honey:
“praakrtik” khaansee aur thande davaon mein bahut se shahad hote hain yah isalie hai kyonki isamen jeevaanurodhee aur enteebaayotik gun hain. hanee bhee ek prabhaavee khaansee suppraissant hai yadi aap khaansee phit ko rokane ke lie koshish kar rahe hain to apanee chaay mein kuchh joden ya ek chhota chammach khaye.
3. Adrak:
adrak ke kuchh slais ko apanee chaay ya ek gilaas garm paanee mein chhod den, aur ghoonten. is jad mein upachaar gun hain jo gale mein gale ko kam kar sakte hain aur khaansee ko daba sakte hain. yah bhee matalee ke saath madad kar sakta hai
4. probiotics:
aapke pet mein achchhe baikteeriya ko badhaen, jabki aapka shareer sankraman se lad raha hai ek svasth pet michrobiomai apnee pratiraksha pranaalee ko badhaava dene, nae sankraman ko rokne, aur chikitsa ko badhaava dene.
beshak, aaraam bhee ek Flu sankraman se ubarane ka ek mahatvapoorn hissa hai. aapka shareer sankraman ke khilaaph kadee mehnat kar raha hai yah aapke liye buddhimaan hai ki aap ko rokna, aaraam karna aur adhik neend lena taaki aapkee pratiraksha pranaalee sankraman ke khilaaph vaapas lad saktee hai.
